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Tim Young's average workout day12000-18000 stairs 32-100km mountain biking/rollerblading 1.5-2 hours of hypoxic swimming 1.43 times faster than the CN Tower stair racing record My name is Tim Young and this is my stair marathon site. I've been running long distances on stairs for approximately 16.5 years. I train at the H. M. Tory Building at the University of Alberta, where I’ve run over 35,000 laps. I'm vegan and straight-edge (no junk food, no stimulants, no alcohol, no smoking, and no drugs, ever.) I have a cadence greater than all of the existing world record holders, while running much longer distances. Update: April 8, 2011: Cover of Folio |